दोस्तों, आज की सुबह मेरे लिए खास था | सुबह हो चुकी थी लेकिन मैं देर तक सो रहा था क्योंकि रात मे देर से बिस्तर पर गया था | अचानक हमारे कमरे की खिड़की पर बहुत सारे कबूतर आ… Read More ›
#Exercise
#Goodbye to Constipation#
Effective Natural Remedies for a Fresh Start In the bustling modern lifestyle, one common ailment silently disrupts our mornings – constipation. Waking up feeling not-so-fresh due to an unclogged system can significantly impact our daily energy levels. However, fear not,… Read More ›
#My Internal Doctor#
Unleashing the Power of Autophagy for a Healthier Life Our bodies possess a self-preservation mechanism called autophagy. This mechanism acts as a defender of our overall well-being and is crucial in maintaining our health and vitality. The word autophagy is… Read More ›
# Take a Deep Breath #
A Guide to Healthy Lungs Friends, World Lung Day, observed annually on September 25th, is a powerful reminder of the incredible importance of our lungs. In today’s world, where pollution levels are soaring, safeguarding our lung health has never been… Read More ›
#For Health and Well-Being#
Maintaining good health and overall well-being is essential for leading a fulfilling and joyful life. Over the years, I have come to realize that prioritizing self-care and adopting healthy habits are crucial for achieving balance and happiness. In this blog,… Read More ›
#Your Fitness Fundass#
In a fast-paced and stressful world, maintaining our physical and mental well-being is of paramount importance. Fitness not only enhances our physical appearance but also empowers us to lead healthier and more fulfilling lives. However, it is disheartening to observe… Read More ›
Retiredकलम 