#elderly
# Bad Habits Elderly Should Let Go #
“Growing old is mandatory, but growing wise and graceful is a choice.”— Retired Kalam 👋 Hello dear friends, I hope this blog finds you in good health and high spirits. As someone journeying through the golden years of life, I’ve… Read More ›
# International Self‑Care Day #
A Gentle Journey to Wellbeing “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn Today, 24th July, we celebrate International Self‑Care Day—a global reminder that taking care of yourself is not a luxury; it’s a… Read More ›
❤️ Aging Gracefully: Fear or Freedom?
🌿Don’t undervalue the wisdom of age. Hello dear friends,I hope this blog finds you in a cheerful mood and warm surroundings. As the sun sets a little slower in our senior years, we often find ourselves facing a quiet, persistent… Read More ›
#Embracing the Truths of Life
Reflections on Aging: As I journey through the later stages of life, now retired and with more time for contemplation, I find myself enveloped by a swirl of fears and realizations that seem to come with aging. It’s a common… Read More ›
#Sweet Potato for Elderly #
Benefits for the Golden Years As we gracefully age and step into our golden years, maintaining good health becomes paramount. Among the myriad of fruits and vegetables that contribute to our well-being, the sweet potato stands out as a true… Read More ›
#Listen to My Voice#
A Plea for Empathy and Connection Loneliness. It’s a heavy word, isn’t it? But for many elderly people, it’s a crushing reality. A recent news article tore at my heartstrings. An abandoned husband, a retired bank employee, left alone in… Read More ›
# Loneliness in Senior Citizens #
Silent Suffering Medical advancements have led to longer lifespans and a growing senior citizen population. However, a hidden crisis of loneliness plagues our elderly population. The world is abuzz with digital connections. Yet, amidst the constant stream of texts, calls,… Read More ›
# A Tearful Smile #
A Night Filled With Tears and Unexpected Joy The night sky was vast and dark, with only a few stars. The clock tower chimed twelve, its sound echoing through the empty streets. Like every day, an old man named Ashok… Read More ›
# बुढ़ापे की सोच #
बुढ़ापे से कोई नहीं बचा है | जो आज बूढ़े है वो कल जवान थे और जो आज जवान है उनको कल बूढ़ा होना है | यह सार्वजनिक सत्य है कि जवानी वो होती है जो जा कर नहीं आती… Read More ›