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Since the earliest days of humankind, the power of music, has been evident to us.
Music therapy is the process in which music is used to address the physical, emotional, cognitive, and social needs of a group or individual.
It employs a variety of activities, such as listening to melodies, playing an instrument, and writing songs .
It hastherapeuticbenefits that help alleviate pain, fear and anxiety inindividuals.
With far-reaching benefits and in a variety of settings, the types and methods of music therapy have a profound impact.
Used in conjunction with traditional therapies, positive psychology, and even as a stand-alone intervention, music therapy offers a variety of benefits.
Jillian Levy (2017) shares the six major health benefits of music therapy:
- Music therapy reduces anxiety and physical effects of stress
- It improves healing
- It can help manage Parkinson’s and Alzheimer’s disease
- Music therapy reduces depression and other symptoms in…
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